A consult is an opportunity to receive guidance and assistance in choosing the right nutrition plan for you. It includes two 1-hour sessions, in which your goals, health and diet history are discussed and a nutrition action plan is created. Consultations include all reference material, worksheets and handouts that are relevant to your plan.
Consult - $180
Nutrition coaching is recommended for those who are looking to make a greater change to their diet, and to those who want a greater understanding about the role food plays in their health. Nutrition coaching includes four 1-hour coaching sessions, a meal planning kit, all reference material, worksheets and handouts that are relevant to your plan.
Coaching - $550
Food Sensitivity Testing
Food sensitivity testing will help identify those foods that are making you sick. Foods that you are sensitive to may cause bloating, constipation, diarrhea, acne, eczema, nausea, etc.
It is highly recommended that food sensitivity testing be combined with a nutrition consult or coaching package so that you will receive all of the important information and guidance you need to successfully make changes in your diet.
Food sensitivity testing - $250
Don't let distance or time stop you from taking the step towards better health. If you don't live in Calgary, or you would like to save time, all appointments can be done over Skype. Simply send me a note indicating that you would like to use Skype during your nutrition consult.